tuning the mind
MENTAL HEALTH & SOUND THERAPY
AFTER 3 - 90 MIN SESSIONS OF
84-90% OF
trauma
VICTIMS NO LONGER HAVE
post traumatic stress disorder
EMDR therapy
Brainspotting is a powerful treatment that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. It gives us a tool to locate, focus, process, and release experiences and symptoms that are typically out of reach of the conscious mind and language capacity.
BRAINSPOTTING
ways to heal
EMDR therapy shows that the mind can in fact heal from psychological trauma. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes.
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EMDR
SOMATIC EXPERIENCING
The Somatic Experiencing approach facilitates the completion of self-protective motor responses and the release of thwarted survival energy bound in the body, thus addressing the root cause of trauma symptoms. This is approached by gently guiding clients to develop increasing tolerance for difficult bodily sensations and suppressed emotions.
SPECIALIZED APPROACHES
PSYCHOTHERAPY
talk therapy
Psychotherapy, also known as talk therapy, has many benefits as a valuable tool for helping people manage a wide range of mental health challenges and emotional difficulties. Psychotherapy aims to reduce troubling symptoms, with the goal of improving daily functioning, promoting overall well-being, and healing of emotional pain.
Talk therapy can address various issues, including coping with daily life struggles, navigating the impact of trauma, loss (such as the death of a loved one), and specific mental disorders like depression or anxiety. There are different types of psychotherapy, and some may be more effective for particular problems. It can also be used in conjunction with medication or other therapies.
Patients often find relief by discussing previously unmentionable issues in the private setting of individual psychotherapy. This environment helps foster self-acceptance, reduction in self-judgement, and gain new insights of Self regarding thinking, feeling, and being. By bringing difficult issues into the open, new perspectives and solutions can be explored and discovered by both the patient and provider, which can lead to a reduction in anxiety and depression.