tuning the mind
MENTAL HEALTH & SOUND THERAPY
AFTER 3 - 90 MIN SESSIONS OF
84-90% OF
trauma
VICTIMS NO LONGER HAVE
post traumatic stress disorder
EMDR therapy
Brainspotting locates points in the client’s visual field that help to access unprocessed trauma in the subcortical brain. Brainspotting (BSP) was discovered in 2003 by David Grand, Ph.D. Over 20,000 therapists have been trained in Brainspotting in the United States, South America, Europe, the Middle East, Asia, Australia and Africa. Dr. Grand discovered that “Where you look affects how you feel.” It is the brain activity, especially in the subcortical brain that organizes itself around that eye position.
BRAINSPOTTING
ways to heal
SPECIALIZED APPROACHES
Internal Family Systems
Internal Family Systems℠ (IFS℠) is a therapeutic model that views every human being as a system of protective and wounded inner parts guided by a core Self. It teaches that the mind is naturally multiple—and that this multiplicity is healthy—because, like members of a family, inner parts can be pushed into extreme roles but also have valuable inherent qualities. IFS helps people access their undamaged, compassionate Self, which knows how to heal, and from that inner leadership, understand and transform their parts, fostering both inner and outer connectedness.
SOMATIC EXPERIENCING
Somatic Experiencing (SE™) aims to resolve symptoms of stress, shock, and trauma that accumulate in our bodies and nervous systems. Trauma, from an SE lens, is focused on how it shows up in the nervous system and how that dysregulation impacts life. When we are stuck in patterns of fight, flight, or freeze, SE helps us release, recover, and become more resilient. It is a body-oriented therapeutic model applied in multiple professions and professional settings—for healing trauma and other stress disorders from a nervous system lens. It is based on a multidisciplinary intersection of physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics and has been clinically applied for more than four decades. It is the life’s work of Dr. Peter A. Levine.
Eye Movement Desensitization and Reprocessing (EMDR) is a gentle and effective therapy designed to help you heal from painful or traumatic life experiences. Rooted in the natural way our minds process information, EMDR helps you safely explore heavy memories so your brain can reach a place of peace and resolution. When therapy is complete, the emotional pain fades, harsh beliefs about yourself soften into kinder truths, and your body finally lets go of chronic stress and tension.
EMDR
PSYCHOTHERAPY
talk therapy
Choosing to begin psychotherapy is a deeply courageous step toward healing. Often referred to as talk therapy, this dedicated space offers a gentle, collaborative path for navigating life’s most difficult moments—whether you are coping with daily stressors, moving through the painful weight of grief and trauma, or managing conditions like depression and anxiety.
In the safety of a private, non-judgmental environment, you are invited to bring voice to the heavy or unmentionable thoughts you carry. Together, we work not only to ease troubling symptoms and improve daily functioning, but also to foster deep self-acceptance, quiet your inner critic, and uncover new insights into how you think, feel, and exist in the world.
Whether used on its own or alongside other medical supports, therapy is a shared journey where new perspectives are discovered, emotional pain is tended to, and a renewed sense of well-being can truly begin.